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by: Callie Cassick
Posted: Sep 17, 2022 / 12:50 AM EDT
Updated: Sep 17, 2022 / 12:50 AM EDT
CLAYTON, Ohio (WDTN) — The Operation Football Band of the Week is the Northmont Thunderbolts.
Multi-grip pull-up bars promote a wide range of upper body exercises, as you can modify your grip in order to target various muscle groups.
The best place to start to build up while slimming down is with a set of dumbbells.
A good foam roller can help relieve muscle tension, muscle soreness and inflammation from your body.