This balance of potassium, Vitamin C and protein make this a perfect, post-workout smoothie.
- 2 small ripe banana, sliced
- 1 cup fresh, frozen pineapple
- 1 tablespoon honey
- 1 cup almond milk
- 1 tbs. ground flax seeds
An accident on Interstate 75 is blocking northbound traffic.
An overturned tractor-trailer is blocked Burrville Road north of Fort Recovery-Minster Road in Mercer County Monday morning.
One man is in custody after a police pursuit that began in Franklin and ended in the area of Germantown Pike and Stolz Avenue in Dayton.
A light drizzle of rain falling Monday morning could freeze to area roads ahead of the morning commute.
Dayton police detectives are investigating a homicide Sunday night at the newly opened truck stop on Edwin C. Moses Blvd.